Cold Baklava Nutrition Facts | Şeyda Ertaş, RD

Cold Baklava

52 gr

218kcal

Carbohydrate24.13 gr %44

Protein8.2 gr %15

Fat9.47 gr %39

Cold Baklava Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	420	218
Carbohydrate (g)	48	24.13
Protein (g)	6	8.2
Fat (g)	23	9.47
Fiber (g)	1.5	4.33
Cholesterol (mg)	15	30.86
Sodium (mg)	120	372.28
Potassium (mg)	130	432.18
Calcium (mg)	40	189.22
Iron (mg)	1.2	3.06
Vitamin A (IU)	20	228.42
Vitamin C (mg)	0	32.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cold Ayran Soup

Metabolic Effect: Cold ayran soup regulates the digestive system and strengthens immunity thanks to its probiotic content.
Consumption Recommendation: It can be consumed as a refreshing meal, especially in hot weather.
Things to Consider: High sodium content should be noted.
Exercise Equivalent: You need to walk for about 19 minutes.