Cold Brew - How Many Calories?

Dietitian's Tips for Consuming Cold Brew

• Metabolic Effect: Cold brew is a low-calorie beverage known for its metabolism-boosting effect. Thanks to the caffeine it contains, it provides vitality and increases focus. However, excessive consumption can cause insomnia.
• Consumption Recommendation: You can consume cold brew plain or mix it with milk or plant-based milk to achieve a richer flavor. It can especially increase performance when consumed before exercise.
• Things to Consider: Cold brew can cause stomach upset in some people. If you have sensitivity, it is recommended to consume it in a more diluted or smaller amount. Be careful not to consume more than 2 glasses a day.
• Exercise Equivalent: It is sufficient to walk at a light pace for about 5 minutes to burn the calories from cold brew. However, its main benefit is that it helps you burn more calories by speeding up your metabolism.