Cold Brew Sangria Nutrition Facts

Cold Brew Sangria

320 gr

144kcal

Carbohydrate35.2 gr %96

Protein0.64 gr %2

Fat0.32 gr %2

Cold Brew Sangria Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	45	144
Carbohydrate (g)	11	35.2
Protein (g)	0.2	0.64
Fat (g)	0.1	0.32
Fiber (g)	0.5	1.6
Cholesterol (mg)	0	0
Sodium (mg)	2	6.4
Potassium (mg)	30.63	98
Calcium (mg)	0.19	0.6
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	1.5	4.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cold Brew Sangria

Metabolic Effect: Cold Brew Sangria is rich in antioxidants thanks to the fruits it contains and supports the immune system. However, due to its sugar content, it can rapidly raise blood sugar levels.
Consumption Recommendation: When consuming Cold Brew Sangria, you can help balance blood sugar by consuming fibrous foods (e.g., whole grain crackers or a handful of almonds) alongside it. It is also important to pay attention to portion control.
Things to Consider: One serving of Cold Brew Sangria is roughly equivalent to a small fruit salad. Especially people with diabetes or insulin resistance should pay attention to its consumption.
Exercise Equivalent: You need to walk briskly for about 25 minutes to burn the calories from Cold Brew Sangria. This is a simple exercise you can add to your daily activity routine.