Cold Tomato Soup Nutrition Facts

Cold Tomato Soup

250 gr

130kcal

Carbohydrate6.12 gr %19

Protein1.29 gr %4

Fat10.89 gr %75

Cold Tomato Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	52	130
Carbohydrate (g)	2.45	6.12
Protein (g)	0.52	1.29
Fat (g)	4.36	10.89
Fiber (g)	0.78	1.94
Cholesterol (mg)	0	0
Sodium (mg)	84.03	210.08
Potassium (mg)	127.82	319.56
Calcium (mg)	8.81	22.04
Iron (mg)	0.21	0.52
Vitamin A (IU)	419.22	1048.05
Vitamin C (mg)	14.54	36.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cold Tomato Soup

Metabolic Effect: Cold tomato soup supports digestion and provides a feeling of fullness due to the fiber it contains. However, it may slightly raise blood sugar levels due to the natural sugars it contains.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with whole-grain bread or some cheese can balance blood sugar. This combination helps you stay full longer.
Things to Consider: A bowl of cold tomato soup contains carbohydrates equivalent to about one slice of bread. Therefore, it is important to pay attention to portion control. Those with high blood pressure should pay attention to the sodium content.
Exercise Equivalent: To burn the calories you get from a bowl of cold tomato soup, you need to walk at a light pace for about 25 minutes. This can be easily included in your daily activity routine.