Colorful Chickpea Salad Nutrition Facts

Colorful Chickpea Salad

191 gr

316kcal

Carbohydrate34.4 gr %43

Protein11.47 gr %15

Fat14.7 gr %42

Colorful Chickpea Salad Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	165	316
Carbohydrate (g)	18	34.4
Protein (g)	6	11.47
Fat (g)	7.7	14.7
Fiber (g)	5.5	10.5
Cholesterol (mg)	0	0
Sodium (mg)	100	191.28
Potassium (mg)	300	573.84
Calcium (mg)	45	86.08
Iron (mg)	1.5	2.87
Vitamin A (IU)	300	573.84
Vitamin C (mg)	30	57.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Colorful Chickpea Salad

Metabolic Effect: Thanks to its fiber content, it provides a feeling of fullness and balances blood sugar. However, it also contains carbohydrates, so portion control is important.
Consumption Suggestion: It can be consumed as a salad in main meals. The nutritional value can be increased by adding protein sources such as yogurt or ayran.
Things to Consider: Attention should be paid to the amount of fat it contains, portion size is important, especially for those who want to control weight. A bowl of colorful chickpea salad can form a significant part of your main meal.
Exercise Equivalent: To burn 218 calories, you need to walk for about 30 minutes. This can be a part of your daily activity.