Colorful Vegetable Bulgur Pilaf Nutrition Facts

Colorful Vegetable Bulgur Pilaf

79 gr

119kcal

Carbohydrate22.12 gr %75

Protein3.16 gr %11

Fat1.9 gr %14

Colorful Vegetable Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	150	119
Carbohydrate (g)	28	22.12
Protein (g)	4	3.16
Fat (g)	2.4	1.9
Fiber (g)	4.5	3.56
Cholesterol (mg)	0	0
Sodium (mg)	250	197.5
Potassium (mg)	230	181.7
Calcium (mg)	25	19.75
Iron (mg)	2.5	1.98
Vitamin A (IU)	1400	1106
Vitamin C (mg)	40	31.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Colorful Vegetable Bulgur Pilaf

Metabolic Effect: Bulgur facilitates digestion with its fibrous structure and balances blood sugar. The vegetables it contains provide vitamin and mineral support.
Consumption Suggestion: It can be preferred as a main course for lunch or dinner. It is recommended to consume it with a protein source such as yogurt or tzatziki.
Things to Consider: Portion control is important because bulgur contains carbohydrates. A plate of bulgur pilaf can meet a significant part of your daily carbohydrate needs.
Exercise Equivalent: To burn 220 calories, you need to take a brisk walk for about 30 minutes. This is important for a healthy life.