Colorful Winter Salad Nutrition Facts

Colorful Winter Salad

200 gr

120kcal

Carbohydrate16.4 gr %55

Protein3.6 gr %12

Fat4.4 gr %33

Colorful Winter Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	60	120
Carbohydrate (g)	8.2	16.4
Protein (g)	1.8	3.6
Fat (g)	2.2	4.4
Fiber (g)	3.1	6.2
Cholesterol (mg)	0	0
Sodium (mg)	45	90
Potassium (mg)	210	420
Calcium (mg)	40	80
Iron (mg)	0.9	1.8
Vitamin A (IU)	450	900
Vitamin C (mg)	25	50

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Colorful Winter Salad

Metabolic Effect: Colorful winter salad is a storehouse of vitamins and minerals thanks to the various vegetables it contains. Since it is high in fiber, it facilitates digestion and provides a feeling of fullness.
Consumption Suggestion: You can consume colorful winter salad as a main meal or prefer it as a garnish with meat, chicken or fish dishes. You can increase its flavor by flavoring it with olive oil and lemon juice.
Things to Consider: Colorful winter salad should be consumed carefully by people who are allergic to the vegetables it contains. It is also important to pay attention to the calorie content of the sauces added to the salad.
Exercise Equivalent: To burn the calories you get from colorful winter salad, you need to walk for about 51 minutes. This may vary depending on your daily activity level.