Compensation Salad Nutrition Facts

Compensation Salad

430 gr

516kcal

Carbohydrate43 gr %33

Protein17.2 gr %13

Fat30.1 gr %53

Compensation Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	516
Carbohydrate (g)	10	43
Protein (g)	4	17.2
Fat (g)	7	30.1
Fiber (g)	4.09	17.6
Cholesterol (mg)	0	0
Sodium (mg)	82.92	356.53
Potassium (mg)	296.88	1276.58
Calcium (mg)	56.86	244.48
Iron (mg)	2.07	8.9
Vitamin A (IU)	268.01	1152.46
Vitamin C (mg)	23.53	101.17

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Compensation Salad

Metabolic Effect: Compensation salad provides moderate energy. It helps maintain blood sugar levels when balanced with protein.
Consumption Recommendation: Be sure to add foods containing protein and fiber. Adding healthy fats to your salad will also increase your feeling of fullness.
Things to Consider: A serving of compensation salad can replace a main meal. Those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from a portion of this salad, you need to walk briskly for about 1.5 hours. Alternatively, 45 minutes of intense exercise can provide the same effect.