Constipation Relieving Chico Nutrition Facts and Benefits

Constipation Relieving Chico

223 gr

236kcal

Carbohydrate27.75 gr %47

Protein9.1 gr %15

Fat9.99 gr %38

Constipation Relieving Chico Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	106	236
Carbohydrate (g)	12.5	27.75
Protein (g)	4.1	9.1
Fat (g)	4.5	9.99
Fiber (g)	5	11.1
Cholesterol (mg)	0.09	0.2
Sodium (mg)	1.29	2.88
Potassium (mg)	130.73	291.53
Calcium (mg)	88.72	197.84
Iron (mg)	0.95	2.11
Vitamin A (IU)	25.42	56.69
Vitamin C (mg)	5.71	12.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Constipation Relieving Chico

Metabolic Effect: Thanks to its fiber content, it regulates the digestive system and helps alleviate constipation problems. The vitamins and minerals it contains support general health.
Consumption Recommendation: It is sufficient to consume one serving per day. It can be preferred especially for breakfast or snacks. Its benefits increase when consumed with yogurt or kefir.
Things to Consider: Excessive consumption may cause gas and bloating. The amount of sugar it contains should be noted, and diabetic patients should consult their doctor.
Exercise Equivalent: To burn the calories from one serving of chico, it is enough to walk for about 20 minutes. This time can be shortened with more intense activities.