Cooked Sweet Corn Nutrition Facts

Cooked Sweet Corn

150 gr

144kcal

Carbohydrate31.47 gr %76

Protein5.11 gr %12

Fat2.25 gr %12

Cooked Sweet Corn Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	96	144
Carbohydrate (g)	20.98	31.47
Protein (g)	3.41	5.11
Fat (g)	1.5	2.25
Fiber (g)	2.4	3.6
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	218	327
Calcium (mg)	3	4.5
Iron (mg)	0.45	0.68
Vitamin A (IU)	263	394.5
Vitamin C (mg)	5.5	8.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Sweet Corn

Metabolic Effect: Cooked sweet corn supports digestion and regulates bowel movements due to its fiber content. However, it has a high glycemic index and can rapidly raise blood sugar levels.
Consumption Recommendation: Instead of consuming sweet corn alone, eating it with foods containing protein and healthy fats helps to balance blood sugar. For example, it can be consumed with yogurt or nuts.
Things to Consider: One medium-sized cob of corn is equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control, especially for people with diabetes.
Exercise Equivalent: To burn the calories from one cob of corn, you need to walk at a moderate pace for about 25 minutes. This time can be shortened with a more intense activity.