Corn and Potato Salad Nutrition Facts

Corn and Potato Salad

~134.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

168kcal

Carbohydrate18.1 g %43

Protein3.4 g %8

Fat9.1 g %49

Corn and Potato Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	125	168
Carbohydrate (g)	13.44	18.06
Protein (g)	2.5	3.36
Fat (g)	6.8	9.14
Fiber (g)	2.17	2.92
Cholesterol (mg)	18.45	24.79
Sodium (mg)	94.06	126.41
Potassium (mg)	262.84	353.25
Calcium (mg)	32.5	43.69
Iron (mg)	0.62	0.84
Vitamin A (IU)	37.24	50.05
Vitamin C (mg)	12.51	16.81

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn and Potato Salad

Metabolic Effect: Corn and potato salad is a quick source of energy due to its carbohydrate content. However, potatoes have a high glycemic index, which can cause a rapid spike in blood sugar levels, so it should be consumed mindfully.
Consumption Recommendation: You can balance the glycemic load of the salad by adding vinegar or lemon juice. Consuming it with a protein-rich food (yogurt, cheese) helps to stabilize blood sugar levels.
Things to Consider: A serving of corn and potato salad should be about the size of a handful. Excessive consumption can lead to weight gain and is especially risky for people with diabetes.
Exercise Equivalent: To burn the calories from this salad, you need to walk briskly for about 20 minutes. Alternatively, 10 minutes of high-intensity exercise may be sufficient.