Corn and Rice Salad Nutrition Facts

Corn and Rice Salad

~70 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

84kcal

Carbohydrate17.6 g %84

Protein2.3 g %11

Fat0.4 g %5

Corn and Rice Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	84
Carbohydrate (g)	25.21	17.64
Protein (g)	3.36	2.35
Fat (g)	0.62	0.43
Fiber (g)	2.51	1.76
Cholesterol (mg)	0	0
Sodium (mg)	270.44	189.31
Potassium (mg)	174.86	122.4
Calcium (mg)	13.02	9.11
Iron (mg)	0.75	0.52
Vitamin A (IU)	79.48	55.64
Vitamin C (mg)	18.46	12.92

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn and Rice Salad

Metabolic Effect: Corn and rice salad is rich in fiber and carbohydrates, which helps to maintain stable energy levels. However, it may have a high glycemic index due to its rice content.
Consumption Recommendation: You can increase the fiber content by adding plenty of greens to your salad and balance blood sugar by consuming a protein source (chicken, fish, legumes) alongside it.
Things to Consider: A serving of salad should be about the size of a handful. Excessive consumption can lead to weight gain, and portion control is especially important for people with diabetes.
Exercise Equivalent: To burn the calories from this salad, you need to walk briskly for about 15 minutes. Alternatively, 7 minutes of high-intensity exercise may be sufficient.