Corn Cold Soup Nutrition Facts

Corn Cold Soup

~260 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

195kcal

Carbohydrate29.9 g %61

Protein6.5 g %13

Fat5.5 g %25

Corn Cold Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	75	195
Carbohydrate (g)	11.5	29.9
Protein (g)	2.5	6.5
Fat (g)	2.1	5.46
Fiber (g)	2.1	5.46
Cholesterol (mg)	1.1	2.86
Sodium (mg)	50.1	130.26
Potassium (mg)	124.1	322.66
Calcium (mg)	43.4	112.84
Iron (mg)	0.8	2.08
Vitamin A (IU)	46.7	121.42
Vitamin C (mg)	2.7	7.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn Cold Soup

Metabolic Effect: Corn cold soup is rich in fiber thanks to the corn content, which aids digestion. However, it contains fast carbohydrates, which can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming the soup alone, eating it with a salad that contains protein and healthy fats helps balance blood sugar. This combination also extends the duration of satiety.
Things to Consider: A bowl of corn cold soup contains carbohydrates equivalent to about 2 slices of bread. Especially those with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this soup, you need to walk at a moderate pace for about 60 minutes. This can be easily included in your daily activity routine.