Corn Tuna Pasta Nutrition Facts

Corn Tuna Pasta

300 gr

426kcal

Carbohydrate59.7 gr %56

Protein21.6 gr %20

Fat11.1 gr %23

Corn Tuna Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	142	426
Carbohydrate (g)	19.9	59.7
Protein (g)	7.2	21.6
Fat (g)	3.7	11.1
Fiber (g)	4.1	12.3
Cholesterol (mg)	8.1	24.3
Sodium (mg)	286.1	858.3
Potassium (mg)	188.7	566.1
Calcium (mg)	44.8	134.4
Iron (mg)	1.2	3.6
Vitamin A (IU)	57.4	172.2
Vitamin C (mg)	6	18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn Tuna Pasta

Metabolic Effect: Corn tuna pasta provides energy thanks to the complex carbohydrates it contains, and supports digestion with its fiber content. However, it can raise blood sugar levels due to the high amount of carbohydrates.
Consumption Recommendation: You can increase your fiber intake and help balance blood sugar by consuming it with a salad with plenty of greens. Also, choosing whole wheat pasta will be a healthier option.
Things to Consider: A serving of corn tuna pasta contains carbohydrates equivalent to approximately 6 slices of bread. Especially those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories you get from this pasta, you need to walk briskly for about 100 minutes. This contributes to daily energy expenditure.