Corned Nutrition Facts | Şeyda Ertaş, RD

Corned

~729.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

627kcal

Carbohydrate138.5 g %76

Protein23.3 g %13

Fat8.7 g %11

Corned Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	86	627
Carbohydrate (g)	19	138.53
Protein (g)	3.2	23.33
Fat (g)	1.2	8.75
Fiber (g)	2.7	19.69
Cholesterol (mg)	0	0
Sodium (mg)	270	1968.57
Potassium (mg)	218	1589.44
Calcium (mg)	4	29.16
Iron (mg)	0.5	3.65
Vitamin A (IU)	10	72.91
Vitamin C (mg)	6	43.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corned

Metabolic Effect: Corned supports muscle development with its high protein content and helps you stay full for a long time. It also regulates the digestive system thanks to its fiber content.
Consumption Recommendation: Instead of consuming corned alone, you can increase your vitamin and mineral intake by consuming it with vegetables. This combination provides nutrient diversity and creates a more balanced meal.
Things to Consider: A serving of corned meets a significant portion of your daily protein needs. However, patients with hypertension should be careful due to the high sodium content.
Exercise Equivalent: To burn the calories you get from this food, you need to walk briskly for about 150 minutes. This supports your overall health and helps with weight control.