Cottage Cheese Coffee Cup Nutrition Facts

Cottage Cheese Coffee Cup

111 gr

326kcal

Carbohydrate11.38 gr %14

Protein13.45 gr %17

Fat25.25 gr %69

Cottage Cheese Coffee Cup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	294	326
Carbohydrate (g)	10.25	11.38
Protein (g)	12.12	13.45
Fat (g)	22.75	25.25
Fiber (g)	4.8	5.33
Cholesterol (mg)	45	1.3
Sodium (mg)	85	7.76
Potassium (mg)	203.28	225.64
Calcium (mg)	120	510.57
Iron (mg)	1.5	1.66
Vitamin A (IU)	6.91	7.67
Vitamin C (mg)	1.07	1.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cottage Cheese Coffee Cup

Metabolic Effect: Due to its high fat content, it provides energy but can raise blood sugar quickly. The coffee content speeds up the metabolism.
Consumption Recommendation: It can be consumed as a snack, but it is recommended to consume it with a fibrous food (fruit, vegetable).
Things to Consider: Portion control is important as it is high in calories. A small bowl will be enough.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes.