Curd Cheese and Mint Cake Nutrition Facts

Curd Cheese and Mint Cake

150 gr

420kcal

Carbohydrate48 gr %46

Protein14.07 gr %13

Fat18.75 gr %40

Curd Cheese and Mint Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	280	420
Carbohydrate (g)	32	48
Protein (g)	9.38	14.07
Fat (g)	12.5	18.75
Fiber (g)	3.65	5.47
Cholesterol (mg)	34.78	52.17
Sodium (mg)	312.78	469.17
Potassium (mg)	181.68	272.51
Calcium (mg)	204.92	307.38
Iron (mg)	1.86	2.79
Vitamin A (IU)	37.57	56.36
Vitamin C (mg)	0.33	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese and Mint Cake

Metabolic Effect: Curd cheese and mint cake is a lighter alternative while satisfying the need for sweets. The curd cheese in it provides protein, while the mint creates a refreshing effect.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming your cake with fresh fruits. You can prefer unsweetened tea or coffee with it.
Things to Consider: Pay attention to the amount of sugar in the cake, avoid excessive consumption. You can make a healthier choice by controlling the portion size.
Exercise Equivalent: To burn the calories you get from this cake, you need to take a brisk walk for about 30 minutes. Alternatively, swimming for 20 minutes provides the same effect.