Creamy Broccoli Soup Nutrition Facts

Creamy Broccoli Soup

200 gr

98kcal

Carbohydrate9 gr %37

Protein3.6 gr %15

Fat5.2 gr %48

Creamy Broccoli Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	49	98
Carbohydrate (g)	4.5	9
Protein (g)	1.8	3.6
Fat (g)	2.6	5.2
Fiber (g)	0.71	1.42
Cholesterol (mg)	1.81	3.62
Sodium (mg)	97.02	194.04
Potassium (mg)	93.3	186.6
Calcium (mg)	33.83	67.65
Iron (mg)	0.32	0.63
Vitamin A (IU)	38.82	77.65
Vitamin C (mg)	26.75	53.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Creamy Broccoli Soup

Metabolic Effect: Creamy broccoli soup supports digestion and provides a feeling of fullness thanks to the fiber it contains. The antioxidant properties of broccoli protect the body against free radicals and strengthen the immune system.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with whole wheat bread or some grilled chicken helps you create a more balanced meal. This helps keep blood sugar more stable and helps you stay full longer.
Things to Consider: Creamy broccoli soup, especially the ready-made ones, may contain high amounts of sodium. It is important for individuals with high blood pressure to pay attention to their consumption or prefer homemade, low-sodium versions.
Exercise Equivalent: To burn the calories from a bowl (medium) of creamy broccoli soup, you need to walk at a light pace for about 20-25 minutes. Exercise helps balance the calories in the soup.