Creamy Chicken Nutrition Facts

Creamy Chicken

253 gr

407kcal

Carbohydrate2.59 gr %3

Protein38.87 gr %37

Fat28.27 gr %60

Creamy Chicken Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	161	407
Carbohydrate (g)	1.02	2.59
Protein (g)	15.36	38.87
Fat (g)	11.17	28.27
Fiber (g)	0.08	0.2
Cholesterol (mg)	69.6	176.08
Sodium (mg)	107.47	271.91
Potassium (mg)	193.74	490.16
Calcium (mg)	13.97	35.34
Iron (mg)	0.76	1.92
Vitamin A (IU)	280	708.38
Vitamin C (mg)	0.89	2.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Creamy Chicken

Metabolic Effect: Creamy chicken supports muscle development and provides a feeling of satiety thanks to its high protein content. However, due to its cream content, it contains a high amount of saturated fat, which can negatively affect cholesterol levels.
Consumption Recommendation: To make creamy chicken healthier, you can use light cream or milk and serve it with plenty of vegetables. This both reduces calorie intake and increases fiber intake.
Things to Consider: Creamy chicken is a dish that requires portion control. A portion of creamy chicken can meet a significant portion of your daily fat needs, so it is important to avoid consuming it frequently.
Exercise Equivalent: To burn the calories you get from a serving of creamy chicken, you may need to walk briskly for about 40 minutes. This helps you protect your heart health and control your weight.