Dried Meatball Nutrition Facts and Benefits

Dried Meatball

215 gr

699kcal

Carbohydrate12.53 gr %7

Protein25.91 gr %15

Fat62.55 gr %78

Dried Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	325	699
Carbohydrate (g)	5.8	12.53
Protein (g)	18.5	25.91
Fat (g)	25	62.55
Fiber (g)	0.6	1.26
Cholesterol (mg)	75	113.85
Sodium (mg)	580	481.93
Potassium (mg)	320	680.75
Calcium (mg)	25	50.4
Iron (mg)	2.5	3.51
Vitamin A (IU)	0	314.73
Vitamin C (mg)	0	2.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Meatball

Metabolic Effect: Dried meatball supports muscle development and helps you stay full for a long time due to its high protein content. The iron mineral it contains increases your energy level and reduces fatigue.
Consumption Recommendation: You can consume it with plenty of green salad and whole wheat bread. Consuming it baked or grilled reduces fat intake.
Things to Consider: Portion control should be considered due to its high fat content. Excessive consumption can lead to weight gain and digestive problems. It is suitable to consume 1-2 times a week.
Exercise Equivalent: To burn 325 calories, you need to walk briskly for about 45 minutes. This speeds up your metabolism and helps you expend energy.