Dried fruit chicken saute (Chicken Mutancana) Nutrition Facts

Dried fruit chicken saute (Chicken Mutancana)

166 gr

324kcal

Carbohydrate23.4 gr %29

Protein34.2 gr %42

Fat7.2 gr %20

Dried fruit chicken saute (Chicken Mutancana) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	195	324
Carbohydrate (g)	18	23.4
Protein (g)	18	34.2
Fat (g)	6	7.2
Fiber (g)	2	2.7
Cholesterol (mg)	55	95.8
Sodium (mg)	280	192.6
Potassium (mg)	310	452.3
Calcium (mg)	28	44.6
Iron (mg)	1.2	1.7
Vitamin A (IU)	45	70.5
Vitamin C (mg)	2.5	2.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried fruit chicken saute (Chicken Mutancana)

Metabolic Effect: Chicken Mutancana provides energy and supports muscle development with its protein and carbohydrate balance. Dried fruits add sweetness, while fiber helps regulate digestion.
Consumption Suggestion: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. You can create a more balanced meal by avoiding additional carbohydrates such as rice or bread.
Things to Consider: A portion of Mutancana may be sufficient for the main meal, but portion control is important as the fat content may be high. Those who are especially in the process of losing weight should be careful.
Exercise Equivalent: To burn the calories you get from this dish, you need to walk at a moderate pace for about 30 minutes. Alternatively, 20 minutes of running can have a similar effect.