Creamy Tomato Soup Nutrition Facts

Creamy Tomato Soup

240 gr

125 kcal

Carbohydrate 20 gr %64

Protein 2.5 gr %8

Fat 3.75 gr %27

Creamy Tomato Soup Nutrition Values

Nutrients	100 gr	1 Kase (Orta)
Calories (kcal)	52	125
Carbohydrate (g)	8	20
Protein (g)	1	2.5
Fat (g)	1.5	3.75
Fiber (g)	0.8	0.5
Cholesterol (mg)	5	12.02
Sodium (mg)	0.28	0.8
Potassium (mg)	120	288.46
Calcium (mg)	20	48.08
Iron (mg)	0.4	0.96
Vitamin A (IU)	25	60.09
Vitamin C (mg)	4	9.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Creamy Tomato Soup

Metabolic Effect: Creamy tomato soup has antioxidant properties thanks to the lycopene it contains and supports the immune system. At the same time, as a warm start, it can stimulate the appetite and soothe the stomach.
Consumption Recommendation: Instead of consuming the soup alone, you can increase its nutritional value by adding some fresh basil or a spoonful of yogurt on top. Consuming it with a whole wheat sandwich or salad creates a more balanced meal.
Things to Consider: Creamy tomato soup, especially the ready-made ones, may contain high amounts of sodium and sugar. Therefore, it is important to check the label or prefer homemade, healthier versions.
Exercise Equivalent: To burn the calories from a bowl (medium) of creamy tomato soup, you need to walk at a light pace for about 25-30 minutes. Exercise helps balance the calories in the soup.