Crispy Cauliflower Bites Nutrition Facts

Crispy Cauliflower Bites

98 gr

185kcal

Carbohydrate26.16 gr %56

Protein6.61 gr %14

Fat6.25 gr %30

Crispy Cauliflower Bites Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	189	185
Carbohydrate (g)	22	26.16
Protein (g)	5.5	6.61
Fat (g)	9	6.25
Fiber (g)	2.5	2.67
Cholesterol (mg)	25	40.97
Sodium (mg)	380	420.97
Potassium (mg)	210	198.12
Calcium (mg)	45	42.16
Iron (mg)	1.2	1.57
Vitamin A (IU)	15	44.22
Vitamin C (mg)	18	22.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crispy Cauliflower Bites

Metabolic Effect: Cauliflower bites support digestion and provide a feeling of fullness due to their fiber content. However, the frying process can result in a high fat content and quickly raise blood sugar levels.
Consumption Recommendation: Consuming it with a green salad can increase fiber intake and balance the glycemic load. Choosing baked or grilled versions is a healthier option.
Things to Consider: One serving of crispy cauliflower bites may contain calories equivalent to about a bowl of french fries. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can do a brisk run for 20 minutes.