Crispy Leek Nutrition Facts | Şeyda Ertaş, RD

Crispy Leek

150 gr

675kcal

Carbohydrate45 gr %27

Protein6 gr %4

Fat52.5 gr %69

Crispy Leek Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	450	675
Carbohydrate (g)	30	45
Protein (g)	4	6
Fat (g)	35	52.5
Fiber (g)	4	6
Cholesterol (mg)	0	0
Sodium (mg)	200	300
Potassium (mg)	180	270
Calcium (mg)	60	90
Iron (mg)	1.5	2.25
Vitamin A (IU)	300	3000
Vitamin C (mg)	5	7.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crispy Leek

Metabolic Effect: Due to its fried structure, its energy density is high. Although it contains vitamins and minerals thanks to the leeks, the fat content should be considered.
Consumption Recommendation: It can be consumed in small amounts as a garnish in salads or with meals. Baked versions should be preferred instead of frying.
Things to Consider: Some components in leeks can cause gas and bloating in sensitive individuals. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from 100 grams of crispy leeks, you need to take a light-paced walk for about 1.5 hours.