Crispy Tofu Cubes and Quinoa Salad Nutrition Facts

Crispy Tofu Cubes and Quinoa Salad

171 gr

277kcal

Carbohydrate13.43 gr %19

Protein3.46 gr %5

Fat10.45 gr %34

Crispy Tofu Cubes and Quinoa Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	162	277
Carbohydrate (g)	12.5	13.43
Protein (g)	7.5	3.46
Fat (g)	7.2	10.45
Fiber (g)	2.1	2.15
Cholesterol (mg)	0	0.86
Sodium (mg)	220	67.87
Potassium (mg)	210	312.3
Calcium (mg)	120	43.13
Iron (mg)	1.8	1.31
Vitamin A (IU)	45	263.4
Vitamin C (mg)	4.5	16.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crispy Tofu Cubes and Quinoa Salad

Metabolic Effect: Quinoa is rich in fiber and protein, which helps to balance blood sugar and increase the feeling of fullness. Tofu is a source of plant-based protein and supports muscle building.
Consumption Recommendation: You can increase your intake of healthy fats and vitamin C by flavoring the salad with olive oil and lemon juice. You can also increase its nutritional value by adding seasonal vegetables.
Things to Consider: Preparing the tofu cubes by frying can increase the calorie value. Therefore, baking or grilling is a healthier alternative.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes. Alternatively, you can cycle for 25 minutes.