Curd Cookie - How Many Calories?

Dietitian's Tips for Consuming Curd Cookie

• Metabolic Effect: Due to its high sugar and carbohydrate content, it quickly raises blood sugar levels, which can cause a sudden energy boost followed by a rapid drop. Its low fiber content means that the feeling of satiety is short-lived.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a drink containing protein and fiber (such as milk or kefir) can help balance blood sugar. It is important to pay attention to portion control.
• Things to Consider: 1 curd cookie is equivalent to approximately 1 slice of dessert. Individuals with diabetes or insulin resistance should be careful when consuming it.
• Exercise Equivalent: To burn the calories you get from a curd cookie, you need to walk at a moderate pace for about 35 minutes. This is an exercise you should add to your daily activity routine.