Dardanel Mister No Cheese and Salami Sandwich - How Many Calories?
Dardanel Mister No Cheese and Salami Sandwich
70 gr
148kcal
Carbohydrate15.3 gr%41
Protein4.6 gr%12
Fat7.2 gr%44
Dardanel Mister No Cheese and Salami Sandwich Nutrition Values
Nutrients
100 gr
1 Piece (Orta)
Calories (kcal)
211
148
Carbohydrate (g)
21.9
15.3
Protein (g)
6.6
4.6
Fat (g)
10.3
7.2
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Mister No Cheese and Salami Sandwich
Metabolic Effect: While the carbohydrates in it provide quick energy, the protein and fat content offers a more balanced energy distribution. However, processed meat and high fat content may increase inflammation in the long run.
Consumption Recommendation: Consuming it with a high-fiber salad can help balance blood sugar and prolong the feeling of fullness. You can keep your calorie intake under control by choosing water or sugar-free herbal teas.
Things to Consider: One sandwich contains approximately 2-3 slices of bread, cheese and processed meat. People who care about heart health and those with high blood pressure should consume it carefully due to its high sodium and saturated fat content.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk at a moderate pace for about 70 minutes. Alternatively, a 35-minute brisk run can provide the same effect.
