Dardanel Shrimp Tempura Nutrition Facts

Dardanel Shrimp Tempura

284 gr

625kcal

Carbohydrate50 gr %31

Protein25 gr %16

Fat37.5 gr %53

Dardanel Shrimp Tempura Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	220	625
Carbohydrate (g)	18	50
Protein (g)	11	25
Fat (g)	11	37.5
Fiber (g)	1	2.84
Cholesterol (mg)	95	269.89
Sodium (mg)	480	1363.63
Potassium (mg)	150	426.13
Calcium (mg)	40	113.64
Iron (mg)	1	2.84
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Shrimp Tempura

Metabolic Effect: Shrimp tempura has a high fat content because it is prepared by frying. This can cause blood sugar to rise rapidly and then fall, which can lead to rapid hunger.
Consumption Recommendation: To make shrimp tempura a more balanced meal, it is important to consume plenty of vegetables alongside it. You can also increase your fiber intake by consuming it with whole grain rice or salad.
Things to Consider: Shrimp tempura is a food that can be high in sodium. Individuals with high blood pressure in particular should pay attention to portion control. A serving of shrimp tempura usually contains 4-6 shrimp.
Exercise Equivalent: To burn the calories from 100 grams of shrimp tempura, you need to walk at a moderate pace for about 60 minutes. This can help you maintain your daily calorie balance.