Dark Chocolate Orange Slices Nutrition Facts

Dark Chocolate Orange Slices

155 gr

520kcal

Carbohydrate78.6 gr %60

Protein2.88 gr %2

Fat21.72 gr %38

Dark Chocolate Orange Slices Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	336	520
Carbohydrate (g)	55	78.6
Protein (g)	2	2.88
Fat (g)	12	21.72
Fiber (g)	5	7.44
Cholesterol (mg)	0	0
Sodium (mg)	10	12
Potassium (mg)	280	384
Calcium (mg)	35	50.4
Iron (mg)	1.5	2.16
Vitamin A (IU)	50	247.5
Vitamin C (mg)	15	58.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dark Chocolate Orange Slices

Metabolic Effect: The combination of dark chocolate and orange helps to satisfy sweet cravings in a healthy way. Orange provides vitamin C and fiber, while dark chocolate offers antioxidants. This combination balances energy levels and provides vitality throughout the day.
Consumption Suggestion: It is ideal to consume as a snack. When consumed with a handful of hazelnuts or almonds, it increases the feeling of fullness and helps to balance blood sugar. It is sufficient to consume one serving a day without overdoing it.
Things to Consider: Since the sugar content of dark chocolate can be high, it is important to check the label. Especially people with diabetes should pay attention to portion control. A few slices can satisfy sweet needs while preventing excessive calorie intake.
Exercise Equivalent: It is enough to take a light-paced walk for about 100 minutes to burn the calories from this snack. Alternatively, climbing stairs for 50 minutes can provide the same effect.