Dark Chocolate Smoothie Bowl Nutrition Facts

Dark Chocolate Smoothie Bowl

~288.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

383kcal

Carbohydrate51.9 g %52

Protein11.5 g %12

Fat15.9 g %36

Dark Chocolate Smoothie Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	133	383
Carbohydrate (g)	18	51.89
Protein (g)	4	11.53
Fat (g)	5.5	15.86
Fiber (g)	3.5	10.09
Cholesterol (mg)	0	0
Sodium (mg)	15	43.25
Potassium (mg)	250	720.75
Calcium (mg)	45	129.74
Iron (mg)	1	2.88
Vitamin A (IU)	34	98.02
Vitamin C (mg)	11	31.71

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dark Chocolate Smoothie Bowl

Metabolic Effect: Dark chocolate smoothie bowl is an energetic and nutritious meal. Thanks to the fiber, vitamins and minerals it contains, it supports digestion and provides a feeling of fullness. It is rich in antioxidants and supports overall health.
Consumption Suggestion: It can be consumed as breakfast or a snack. You can increase its nutritional value by adding fresh fruits, nuts or seeds on top. Paying attention to portion control prevents excessive calorie intake.
Things to Consider: It is important to pay attention to the amount of sugar in the smoothie bowl. You can reduce sugar intake by choosing dark chocolate. Especially people with diabetes and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories you get from this smoothie bowl, you need to take a brisk walk for about 35 minutes. Alternatively, cycling for 20 minutes can provide the same effect.