Dent Corn Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dent Corn

100 gr

365 kcal

Carbohydrate 74.3 gr %78

Protein 9.4 gr %10

Fat 4.7 gr %12

Dent Corn Nutrition Values

Nutrients	100 gr	1 Cob
Calories (kcal)	365	365
Carbohydrate (g)	74.3	74.3
Protein (g)	9.4	9.4
Fat (g)	4.7	4.7
Fiber (g)	7.3	7.3
Cholesterol (mg)	0	0
Sodium (mg)	35	35
Potassium (mg)	287	287
Calcium (mg)	7	7
Iron (mg)	2.7	2.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dent Corn

Metabolic Effect: Dent corn provides energy with its high carbohydrate content, but it can raise blood sugar quickly. Thanks to its fiber content, it supports digestion and gives a feeling of satiety.
Consumption Recommendation: Consuming dent corn with protein and healthy fats instead of consuming it alone helps balance blood sugar. Consuming it boiled or baked preserves its nutritional values.
Things to Consider: One medium-sized dent corn cob is roughly equivalent to 2 slices of bread. Excessive consumption can cause weight gain, so portion control is important.
Exercise Equivalent: To burn the 339 calories you get from dent corn, you need to walk briskly for about 35 minutes. This also supports your heart health.