Dimes Red Smoothie (Strawberry, Banana, Apple) Nutrition Facts

Dimes Red Smoothie (Strawberry, Banana, Apple)

300 gr

180kcal

Carbohydrate45 gr %95

Protein1.5 gr %3

Fat0.3 gr %2

Dimes Red Smoothie (Strawberry, Banana, Apple) Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	60	180
Carbohydrate (g)	14	45
Protein (g)	0.5	1.5
Fat (g)	0.1	0.3
Fiber (g)	0.5	1.5
Cholesterol (mg)	0	0
Sodium (mg)	10	30
Potassium (mg)	120	360
Calcium (mg)	8	24
Iron (mg)	0.2	0.6
Vitamin A (IU)	10	30
Vitamin C (mg)	15	45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dimes Red Smoothie

Metabolic Effect: Due to its sugar content, it provides quick energy, but because it is low in fiber, it raises blood sugar rapidly and can cause you to get hungry quickly. This is a point to be noted especially for diabetic patients.
Consumption Recommendation: Instead of consuming the smoothie alone, consuming it with a handful of nuts or some yogurt can help balance blood sugar. This way you can stay full longer.
Things to Consider: One package of red smoothie has approximately the same calories as 2 slices of bread. Therefore, it is important to pay attention to portion control and to ensure that daily sugar intake is not exceeded.
Exercise Equivalent: To burn the calories you get from one package of red smoothie, you need to walk at a moderate pace for about 30 minutes. This is an exercise that can be easily included in your daily activity routine.