Dried Fig Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dried Fig

20 gr

50kcal

Carbohydrate12.77 gr %92

Protein0.66 gr %5

Fat0.19 gr %3

Dried Fig Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	249	50
Carbohydrate (g)	63.87	12.77
Protein (g)	3.3	0.66
Fat (g)	0.93	0.19
Fiber (g)	9.8	1.96
Cholesterol (mg)	0	0
Sodium (mg)	10	2
Potassium (mg)	680	136
Calcium (mg)	162	32.4
Iron (mg)	2.03	0.41
Vitamin A (IU)	10	2
Vitamin C (mg)	1.2	0.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Fig

Metabolic Effect: Dried figs satisfy sweet cravings while balancing blood sugar thanks to their fiber content. They ease digestion and regulate bowel movements.
Consumption Recommendation: Can be preferred during snacks or sweet cravings. When consumed with yogurt or milk, it creates a more balanced meal.
Things to Consider: Excessive consumption should be avoided due to the high sugar content. 2-3 dried figs are equivalent to 1 serving of fruit.
Exercise Equivalent: To burn the calories from 2 dried figs, you need to walk briskly for about 15 minutes.