Dried Mango Nutrition Facts | Şeyda Ertaş, RD

Dried Mango

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

314kcal

Carbohydrate78.6 g %95

Protein2.5 g %3

Fat0.8 g %2

Dried Mango Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	314	314
Carbohydrate (g)	78.58	78.58
Protein (g)	2.45	2.45
Fat (g)	0.75	0.75
Fiber (g)	2.4	2.4
Cholesterol (mg)	0	0
Sodium (mg)	30	30
Potassium (mg)	279	279
Calcium (mg)	18	18
Iron (mg)	0.23	0.23
Vitamin A (IU)	1343	1343
Vitamin C (mg)	15.2	15.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Mango

Metabolic Effect: Dried mango is a more concentrated source of energy than fresh mango. Due to its high sugar concentration, it provides a rapid increase in energy, but can quickly raise blood sugar levels.
Consumption Recommendation: Instead of snacking on dried mango alone, you can help balance blood sugar by consuming it with yogurt or nuts. Consuming it in small portions prevents excessive calorie intake.
Things to Consider: A handful of dried mango is equivalent to about one serving of fruit. As it is a processed product, it may contain additives, so it is important to check the label.
Exercise Equivalent: To burn the calories you get from dried mango, you need to walk briskly for about 40 minutes. This activity helps you balance your energy after consuming dried mango.