Dried Papaya Nutrition Facts and Benefits

Dried Papaya

100 gr

319kcal

Carbohydrate79 gr %96

Protein1.5 gr %2

Fat0.6 gr %2

Dried Papaya Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	319	319
Carbohydrate (g)	79	79
Protein (g)	1.5	1.5
Fat (g)	0.6	0.6
Fiber (g)	5.5	5.5
Cholesterol (mg)	0	0
Sodium (mg)	45	45
Potassium (mg)	750	750
Calcium (mg)	45	45
Iron (mg)	0.8	0.8
Vitamin A (IU)	75	75
Vitamin C (mg)	15	15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Papaya

Metabolic Effect: Dried papaya is a snack with a high natural sugar content and provides quick energy. Thanks to its fiber content, it supports digestion and gives a feeling of satiety. However, it should be consumed carefully due to its sugar content.
Consumption Recommendation: It can be preferred to meet energy needs during snacks. You can help balance blood sugar by consuming it with yogurt or nuts.
Things to Consider: Due to its high sugar content, it is important for diabetics and those who want to control their weight to pay attention to their portions. Be careful not to consume more than a handful.
Exercise Equivalent: To burn 350 kcal, you will need to walk at a moderate pace for about 45-50 minutes. Alternatively, you can cycle for 30-35 minutes.