Dried Pineapple Nutrition Facts

Dried Pineapple

6 gr

19kcal

Carbohydrate4.98 gr %99

Protein0.05 gr %1

Fat0.01 gr %0

Dried Pineapple Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	341	19
Carbohydrate (g)	83	4.98
Protein (g)	1	0.05
Fat (g)	0.9	0.01
Fiber (g)	5	0.18
Cholesterol (mg)	0	0
Sodium (mg)	10	2.28
Potassium (mg)	500	3
Calcium (mg)	25	1.2
Iron (mg)	1.5	0.06
Vitamin A (IU)	5	0.6
Vitamin C (mg)	15	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Pineapple

Metabolic Effect: Dried pineapple can raise blood sugar levels quickly due to its high sugar content. It also contains fiber, but should still be consumed with caution.
Consumption Recommendation: Instead of consuming dried pineapple alone, consuming it with yogurt or nuts can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Dried pineapple is a more concentrated source of sugar than fresh pineapple. A few slices of dried pineapple may be equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from dried pineapple, you need to walk at a moderate pace for about 35 minutes. Be sure to stay active during the day.