Dried Sage Nutrition Facts | Şeyda Ertaş, RD

Dried Sage

3 gr

9kcal

Carbohydrate1.82 gr %61

Protein0.32 gr %11

Fat0.38 gr %28

Dried Sage Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	315	9
Carbohydrate (g)	60.73	1.82
Protein (g)	10.63	0.32
Fat (g)	12.75	0.38
Fiber (g)	40.3	1.21
Cholesterol (mg)	0	0
Sodium (mg)	11	0.33
Potassium (mg)	1070	32.1
Calcium (mg)	1652	49.56
Iron (mg)	28.12	0.84
Vitamin A (IU)	3422	102.6
Vitamin C (mg)	32.4	0.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Sage

Metabolic Effect: Sage has digestive and gas-relieving properties. Thanks to its antioxidant content, it supports the immune system and helps reduce inflammation in the body. With its calming effect, it can reduce stress and anxiety.
Consumption Recommendation: It is usually consumed as tea. You can brew it by adding one teaspoon of dried sage to a cup of hot water. It can be sweetened with lemon and honey. It can also be used as a spice in meals.
Things to Consider: Pregnant and breastfeeding women should consult their doctor before consuming sage. Excessive consumption may cause dizziness or stomach upset in some people. It is not recommended to consume more than 2-3 cups per day.
Exercise Equivalent: To burn the calories in 100 grams of dried sage, you need to walk at a moderate pace for about 50 minutes. This also helps you achieve mental relaxation.