Fresh Sage Nutrition Facts | Şeyda Ertaş, RD

Fresh Sage

5 gr

3kcal

Carbohydrate0.34 gr %50

Protein0.09 gr %13

Fat0.1 gr %33

Fresh Sage Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	53	3
Carbohydrate (g)	6.9	0.34
Protein (g)	1.71	0.09
Fat (g)	2.05	0.1
Fiber (g)	2.92	0.15
Cholesterol (mg)	0	0
Sodium (mg)	2	0.1
Potassium (mg)	173	8.65
Calcium (mg)	266	13.3
Iron (mg)	4.54	0.23
Vitamin A (IU)	95	4.75
Vitamin C (mg)	32.4	1.65

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Sage

Metabolic Effect: Fresh sage is low in calories but protects the body against free radicals due to its antioxidant content. In addition, some studies suggest that it has blood sugar regulating effects.
Consumption Recommendation: You can use sage to add flavor to your dishes or brew it as a tea. It goes especially well with meat dishes and vegetable recipes.
Things to Consider: Excessive consumption of sage may cause stomach discomfort in some people. Be careful not to consume more than 2-3 cups a day. It is recommended that pregnant and breastfeeding mothers consult their doctor before consuming it.
Exercise Equivalent: To burn the calories from 100 grams of sage, 10 minutes of light walking is sufficient.