Dried Quince - How Many Calories?

Dietitian's Tips for Consuming Dried Quince

• Metabolic Effect: Dried quince is a high-fiber food, which regulates the digestive system and helps you stay full for a long time. It also contributes to the balancing of blood sugar.
• Consumption Recommendation: You can consume dried quince as a snack or together with protein sources such as yogurt and milk to have a more balanced meal. You can sweeten it by adding cinnamon and balance blood sugar.
• Things to Consider: It is important to pay attention to portion control of dried quince, as dried fruits usually contain more concentrated calories. A few slices of dried quince can replace a serving of fruit.
• Exercise Equivalent: To burn the calories you get from dried quince, it is enough to walk at a moderate pace for about 40 minutes. Alternatively, 25 minutes of light-paced running provides the same effect.