Dried Quince Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dried Quince

~130.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

316kcal

Carbohydrate74.2 g %94

Protein2.3 g %3

Fat0.7 g %2

Dried Quince Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	243	316
Carbohydrate (g)	57	74.21
Protein (g)	1.8	2.34
Fat (g)	0.5	0.65
Fiber (g)	6.5	8.46
Cholesterol (mg)	0	0
Sodium (mg)	12	15.62
Potassium (mg)	600	781.2
Calcium (mg)	45	58.59
Iron (mg)	2	2.6
Vitamin A (IU)	20	26.04
Vitamin C (mg)	15	19.53

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Quince

Metabolic Effect: Dried quince is a high-fiber food, which regulates the digestive system and helps you stay full for a long time. It also contributes to the balancing of blood sugar.
Consumption Recommendation: You can consume dried quince as a snack or together with protein sources such as yogurt and milk to have a more balanced meal. You can sweeten it by adding cinnamon and balance blood sugar.
Things to Consider: It is important to pay attention to portion control of dried quince, as dried fruits usually contain more concentrated calories. A few slices of dried quince can replace a serving of fruit.
Exercise Equivalent: To burn the calories you get from dried quince, it is enough to walk at a moderate pace for about 40 minutes. Alternatively, 25 minutes of light-paced running provides the same effect.