Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Quince (Cooked)
Metabolic Effect: Cooked quince retains its fiber content while becoming easier to digest. This is especially beneficial for those with sensitive digestive systems and regulates bowel movements.
Consumption Suggestion: Consuming cooked quince with yogurt or kefir increases probiotic intake and supports digestive health. You can also ensure healthy fat intake by consuming it with nuts such as walnuts or almonds.
Things to Consider: Care should be taken not to add sugar during cooking. Adding sugar reduces the healthy properties of quince and can rapidly increase blood sugar. One serving of cooked quince is ideal as a snack.
Exercise Equivalent: It is enough to walk at a moderate pace for about 12 minutes to burn the calories from 100 grams of cooked quince. This can be easily integrated into your daily activity and speeds up your metabolism.
