Earl Grey Nutrition Facts and Benefits

Earl Grey

100 gr

1kcal

Carbohydrate0.2 gr %67

Protein0.1 gr %33

Fat0 gr %0

Earl Grey Nutrition Values

Nutrients	100 gr	1 Çay Bardağı (Normal)
Calories(kcal)	1	1
Carbohydrate (g)	0.2	0.2
Protein (g)	0.1	0.1
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	3
Potassium (mg)	37	37
Calcium (mg)	0	0
Iron (mg)	0.1	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Earl Grey

Metabolic Effect: Earl Grey tea is known for its metabolism-boosting effect and protects the body against free radicals thanks to the antioxidants it contains. Thanks to its caffeine content, it provides vitality and increases concentration.
Consumption Recommendation: You can consume Earl Grey plain or with a slice of lemon. It is especially beneficial to consume it in the morning or afternoon when you feel a lack of energy. Adding milk may reduce its antioxidant effect.
Things to Consider: Excessive consumption may cause insomnia, nervousness, or stomach discomfort in people with caffeine sensitivity. It is important to limit the daily consumption to 2-3 cups.
Exercise Equivalent: Burning the calories in a cup of Earl Grey tea is almost negligible. However, the metabolism-boosting effect of tea can support your exercise performance.