Eppaw - How Many Calories?

Dietitian's Tips for Consuming Eppaw

• Metabolic Effect: With 340 mg of potassium per 100g, this root helps flush out excess sodium and regulates your fluid balance effectively. The 13 mg of Vitamin C works to spark your metabolic rate and fortify your immune response.
• Consumption Tip: Since it packs 31.68g of carbohydrates, I suggest boiling it and adding it to your meals as a clean fuel source. I often recommend my clients use a 100g serving as a pre-workout energy booster to sustain performance.
• What to Watch For: Because it contains 0g of fiber, you should pair it with high-fiber greens to ensure smooth digestion. Even with a low 12 mg sodium content, those monitoring their blood pressure should still stick to measured portions.
• Exercise Equivalent: Burning off the 150 calories from a serving requires about 25 minutes of brisk walking. You can also offset this energy intake by engaging in a vigorous 15-minute swimming session.