Fresh Fruit Compote Nutrition Facts

Fresh Fruit Compote

635 gr

508 kcal

Carbohydrate 120.7 gr %95

Protein 3.2 gr %3

Fat 0.6 gr %1

Fresh Fruit Compote Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	80	508
Carbohydrate (g)	19	120.7
Protein (g)	0.5	3.2
Fat (g)	0.1	0.6
Fiber (g)	1.5	9.3
Cholesterol (mg)	0	0
Sodium (mg)	1.8	11.7
Potassium (mg)	141.2	896.7
Calcium (mg)	8.9	56.4
Iron (mg)	0.41	2.58
Vitamin A (IU)	72.4	459.8
Vitamin C (mg)	7.8	49.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Fruit Compote

Metabolic Effect: Fresh fruit compote provides energy while supporting digestion thanks to the natural sugars and fiber it contains. It can raise blood sugar quickly, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming the compote alone, you can help balance blood sugar by consuming it with yogurt or oatmeal. You can satisfy your sweet cravings by adding cinnamon.
Things to Consider: Due to the high amount of sugar it contains, it is important for diabetics in particular to pay attention to portion control. A small bowl of compote is equivalent to a serving of fruit.
Exercise Equivalent: To burn the calories in 100 grams of fresh fruit compote, you need to walk at a light pace for about 16 minutes. Alternatively, 10 minutes of brisk running may be sufficient.