Fresh Peas Nutrition Facts | Şeyda Ertaş, RD

Fresh Peas

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate21.7 g %70

Protein8.1 g %26

Fat0.6 g %4

Fresh Peas Nutrition Values

Nutrients	100 gr	1 Half Cup
Calories(kcal)	81	122
Carbohydrate (g)	14.45	21.68
Protein (g)	5.42	8.13
Fat (g)	0.4	0.6
Fiber (g)	5.7	8.55
Cholesterol (mg)	0	0
Sodium (mg)	5	7.5
Potassium (mg)	244	366
Calcium (mg)	25	37.5
Iron (mg)	1.47	2.21
Vitamin A (IU)	765	1147.5
Vitamin C (mg)	40	60

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Peas

Metabolic Effect: Fresh peas facilitate digestion and provide a feeling of fullness thanks to their fiber and protein content. They balance blood sugar and prevent sudden spikes.
Consumption Recommendation: You can preserve their nutritional values by consuming them boiled or steamed. You can diversify your consumption by adding them to salads or meals.
Things to Consider: Peas can cause gas and bloating problems in some people, so it is important to pay attention to portion control. When consuming fresh peas, make sure they are in season.
Exercise Equivalent: To burn the calories you consume after eating 100 grams of fresh peas, you need to walk for about 16 minutes.