Fresh Plum Compote Nutrition Facts

Fresh Plum Compote

~483.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

309kcal

Carbohydrate74.9 g %96

Protein1.9 g %3

Fat0.5 g %1

Fresh Plum Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	64	309
Carbohydrate (g)	15.5	74.93
Protein (g)	0.4	1.93
Fat (g)	0.1	0.48
Fiber (g)	1.2	5.8
Cholesterol (mg)	0	0
Sodium (mg)	3	14.5
Potassium (mg)	90	435.06
Calcium (mg)	8	38.67
Iron (mg)	0.2	0.97
Vitamin A (IU)	180	870.12
Vitamin C (mg)	3	14.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fresh Plum Compote

Metabolic Effect: Plum compote, thanks to the fiber it contains, supports the digestive system and regulates bowel movements. It balances blood sugar.
Consumption Recommendation: It can be consumed as a snack or to satisfy sweet cravings. Consuming it with yogurt or milk increases its nutritional value.
Things to Consider: Attention should be paid to the amount of sugar in the compote. Diabetic patients should pay attention to portion control.
Exercise Equivalent: You need to walk for about 22 minutes to burn 112 calories. You can easily burn it by adding it to your daily activities.