Fresh Plum Compote Nutrition Facts

Fresh Plum Compote

483 gr

309kcal

Carbohydrate79.9 gr %96

Protein1.7 gr %2

Fat0.68 gr %2

Fresh Plum Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	64	309
Carbohydrate (g)	15.5	79.9
Protein (g)	0.4	1.7
Fat (g)	0.1	0.68
Fiber (g)	1.2	5.1
Cholesterol (mg)	0	0
Sodium (mg)	3	6.8
Potassium (mg)	90	289
Calcium (mg)	8	40.8
Iron (mg)	0.2	1.02
Vitamin A (IU)	180	782
Vitamin C (mg)	3	6.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fresh Plum Compote

Metabolic Effect: Plum compote, thanks to the fiber it contains, supports the digestive system and regulates bowel movements. It balances blood sugar.
Consumption Recommendation: It can be consumed as a snack or to satisfy sweet cravings. Consuming it with yogurt or milk increases its nutritional value.
Things to Consider: Attention should be paid to the amount of sugar in the compote. Diabetic patients should pay attention to portion control.
Exercise Equivalent: You need to walk for about 22 minutes to burn 112 calories. You can easily burn it by adding it to your daily activities.