Fruit - How Many Calories?

Dietitian's Tips for Consuming Fruit

• Metabolic Effect: Fruits provide quick energy thanks to the natural sugars they contain. At the same time, thanks to their fiber content, they provide a feeling of fullness and support digestion.
• Consumption Recommendation: Consuming fruits with yogurt or nuts instead of consuming them alone ensures a more balanced rise in blood sugar. You can increase the variety of vitamins and minerals by mixing different fruits.
• Things to Consider: Consuming fresh fruit instead of fruit juice increases fiber intake. Excessive fruit consumption can cause weight gain due to its high sugar content.
• Exercise Equivalent: It is sufficient to walk at a light pace for about 15 minutes to burn the calories you get from a serving of fruit. This can be easily integrated into your daily activity.