Fruit Nutrition Facts | Şeyda Ertaş, RD

Fruit

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate12 g %100

Protein0 g %0

Fat0 g %0

Fruit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	48	48
Carbohydrate (g)	12	12
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit

Metabolic Effect: Fruits provide quick energy thanks to the natural sugars they contain. At the same time, thanks to their fiber content, they provide a feeling of fullness and support digestion.
Consumption Recommendation: Consuming fruits with yogurt or nuts instead of consuming them alone ensures a more balanced rise in blood sugar. You can increase the variety of vitamins and minerals by mixing different fruits.
Things to Consider: Consuming fresh fruit instead of fruit juice increases fiber intake. Excessive fruit consumption can cause weight gain due to its high sugar content.
Exercise Equivalent: It is sufficient to walk at a light pace for about 15 minutes to burn the calories you get from a serving of fruit. This can be easily integrated into your daily activity.