Fruit Mix - How Many Calories?

Dietitian's Tips for Consuming Fruit Mix

• Metabolic Effect: Fruit mixes generally provide a feeling of fullness thanks to their fiber content and help balance blood sugar. The natural sugars they contain provide energy, but excessive consumption can cause rapid blood sugar spikes.
• Consumption Recommendation: Instead of consuming the fruit mix alone, consuming it with yogurt or nuts will better balance blood sugar. This way, you can stay full for longer.
• Things to Consider: One serving of fruit mix can be equivalent to approximately 2-3 servings of fruit. Especially those with diabetes and those who want to control their weight should pay attention to portion sizes.
• Exercise Equivalent: To burn the calories you get from the fruit mix, you need to walk at a moderate pace for about 20 minutes. This helps you maintain your daily energy balance.