Fruit Mix (Cooked) Nutrition Facts

Fruit Mix (Cooked)

~266.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate46.7 g %92

Protein1.9 g %4

Fat0.8 g %4

Fruit Mix (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Large)
Calories(kcal)	72	192
Carbohydrate (g)	17.5	46.67
Protein (g)	0.7	1.87
Fat (g)	0.3	0.8
Fiber (g)	2.5	6.67
Cholesterol (mg)	0	0
Sodium (mg)	5	13.34
Potassium (mg)	150	400.05
Calcium (mg)	15	40.01
Iron (mg)	0.4	1.07
Vitamin A (IU)	25	66.68
Vitamin C (mg)	10	26.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Mix (Cooked)

Metabolic Effect: Cooked fruit mixes can be digested faster and raise blood sugar more quickly than fresh fruits. While the cooking process may cause the loss of some vitamins, it can increase the bioavailability of some antioxidants.
Consumption Recommendation: When consuming cooked fruit mix, including fibrous foods (oats, whole wheat products) or protein sources (yogurt, milk) helps balance blood sugar.
Things to Consider: Added sugars or sweeteners during the cooking process can increase calorie intake. Therefore, it is important to pay attention to portion control of cooked fruit mixes.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 25 minutes to burn the calories you get from the cooked fruit mix. This helps you maintain your daily energy balance.