Fruity Chia Seed Pudding Nutrition Facts

Fruity Chia Seed Pudding

150 gr

180kcal

Carbohydrate18 gr %40

Protein6 gr %13

Fat9 gr %45

Fruity Chia Seed Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	180
Carbohydrate (g)	12	18
Protein (g)	4	6
Fat (g)	6	9
Fiber (g)	5	7.5
Cholesterol (mg)	4	6
Sodium (mg)	33.77	50.65
Potassium (mg)	130.77	196.15
Calcium (mg)	132.17	198.26
Iron (mg)	0.11	0.16
Vitamin A (IU)	30.06	45.1
Vitamin C (mg)	14.11	21.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fruity Chia Seed Pudding

Metabolic Effect: Chia seed pudding regulates digestion thanks to its fiber content and provides a long-lasting feeling of fullness. The fruits in it provide vitamin and mineral support.
Consumption Recommendation: It can be consumed as breakfast or a snack. Sprinkling cinnamon on it can help balance blood sugar.
Things to Consider: It is important to pay attention to portion control, as chia seeds are foods with high energy density. One bowl of pudding can be a sufficient portion.
Exercise Equivalent: To burn the calories from this pudding, it is sufficient to walk for about 25 minutes or run fast for 10 minutes. You can easily burn these calories with your daily activities.