Garden Cress Nutrition Facts | Şeyda Ertaş, RD

Garden Cress

12 gr

5kcal

Carbohydrate0.83 gr %56

Protein0.39 gr %27

Fat0.11 gr %17

Garden Cress Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	39	5
Carbohydrate (g)	5.5	0.83
Protein (g)	2.6	0.39
Fat (g)	0.7	0.11
Fiber (g)	1.1	0.17
Cholesterol (mg)	0	0
Sodium (mg)	5	0.75
Potassium (mg)	606	90.9
Calcium (mg)	81	12.15
Iron (mg)	1.3	0.2
Vitamin A (IU)	346	51.9
Vitamin C (mg)	69	10.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Garden Cress

Metabolic Effect: Garden cress is a low-calorie and nutrient-rich green. Thanks to the vitamins and minerals it contains, it supports the immune system and can increase energy levels.
Consumption Recommendation: You can consume it by adding it to your salads, sandwiches, or soups. It can also be used as a garnish with meals.
Things to Consider: Since it contains a high amount of vitamin K, those who use blood thinners should be careful when consuming it. Consuming a handful a day is usually sufficient.
Exercise Equivalent: Since it is low in calories, a short walk will be sufficient to burn these calories. A light walk of about 10 minutes is enough.